Three months ago my wife came to me and said – ‘We aren’t healthy anymore. We are overweight; our clothes don’t fit right; we are tired all the time; as a result, we aren’t happy’. I of course reacted by acknowledging the truthfulness of her statements but took no accountability – ‘You’re right but what can we do about it? We’re too busy with four kids, sports, music, other activities, school and of course running a business.’.
She suggested dieting. I wasn’t keen on the idea but she said she was going to do it and would appreciate the support of doing it with a partner. So, we started a five week diet. In those five weeks, we lost a combined total of 55 pounds!
The diet was great! Certainly it was great to lose all that weight. But it also helped by providing us with the discipline to make good, healthy food choices and learn portion control.
Part way through the diet I started working out again. I’m now exercising five or six days a week. Sometimes its a quick thirty minute workout; other days I take my lunchtime and play basketball at the local gym. The working out helps to keep the weight off but it also keeps the rest of my body healthy.
I recently read an article about a 43 year old, once healthy, man who had a heart attack. He blamed his poor health on the work first, work always lifestyle. Until three months ago that was my lifestyle.
Don’t get me wrong – work is still one of the most important things in my life but it’s number four now, not number two. (God, Family and Friends, Me, Work)
Think about how you prioritize your health. If you move it up on your list, you will be happier – I guarantee it.